What good is a diet if you don't stick to it?
None.

Nutrition is one of the most delicately balanced aspects of achieving and maintaining your goals. There's a wealth of information and misinformation alike, out there. I'll sift through it and we'll work with what you need and leave the rest in the textbooks and journals.

What works for you is what works. Period. End of Story.

Some of us need a swift meeting of the foot to the seat; others need an encouraging approach. We'll find out which you need, and put that method to work.